Assisted Stretching is typically used to treat injuries, chronic pain, and other musculoskeletal conditions, but it can also be used as a preventative measure to help maintain flexibility, balance, and mobility as we age. In addition to physical benefits, many people find that stretch therapy can also promote relaxation and reduce stress.

Massage therapy is a hands-on technique that involves the manipulation of muscles, soft tissues, and joints to promote relaxation, relieve tension, and improve overall well-being. It is a holistic approach to health that combines various techniques such as kneading, stroking, and applying pressure to help reduce stress, alleviate pain, and enhance circulation.

There are different types of massage therapy, each designed to address specific needs. For example, Swedish massage is known for its gentle, relaxing strokes, while deep tissue massage targets deeper muscle layers to relieve chronic tension. Sports massage helps athletes recover and prevent injuries, and prenatal massage provides relief for expectant mothers.

Assisted Stretching can be an effective way to manage and alleviate pain in the body. When done correctly, stretching can help release tension in tight muscles, increase blood flow to the affected area, and improve the overall range of motion. At its core, Stretch Therapy is a system of stretching and movement techniques that aim to improve flexibility, strength, and balance.